The Stepping Stone After Personal Training
How does it work?
The online coaching starts with an online sign up done via the website (Click here to Sign Up). Upon signing up, Dan will be in touch within 24 hours with further questions regarding your goals, abilities and other relevant information necessary to enrol online.
The training and nutrition is done through a live spreadsheet system and weekly report. This spreadsheet will contain the training program, nutrition information and cardio protocols.
The client simply needs to complete and update the live spreadsheet every week where it will be analysed and adjusted if necessary to work alongside the desired program developed for you. Full support is offered with 24h e-mail replies and text message. There is also a weekly check in to ensure good communication between the client and Dan.
Who would benefit from these services?
- For current gym users that want to push their training and their physique further, whether that’s fat loss, bulk, strength gain, improve muscle tone, mobility and overall athleticism
- For those that no longer require 1:1 Personal Training but need a trainer to make them accountable and to program their training to facilitate adherence to exercise.
- People with desire to learn optimal training methods and the latest nutrition information/research
- Those that would like long term fat loss/complete body transformation
- Break through plateaus in fat loss, strength training and muscle building
- Optimal Strength Gains
- Optimal Lean Muscle Gain
- Improve Metabolism
- Improve/Maintain general health and fitness
- Prepare for a photo shoot or Physique Competition
Who would NOT benefit from these services?
- Novices or people that have no gym experience
- Under 18s
How do I make the Payments?
- Online Banking
- Direct Debit via GoCardless
- Single Month Program Only £100 (no contract)
- Single Month Program AND Nutrition Coaching £150 (no contract)
- 3 Month Program Only £90 per month (3 month contract)
- 3 Month Program AND Nutrition Coaching £115 per month (3 month contract)
- 6 Month Program Only £80 per month (6 month contract)
- 6 Month Program AND Nutrition £100 per month (6 month contract)
- 12 Month Program Only £70 per month (12 month contract)
- 12 Month Program AND Nutrition £85 per month (12 month contract)
- Online Nutrition Coaching only £85.00 per month
All our online clients also receive 10% off 1:1 personal training.
There will also be a one off service fee for new clients (this doesn’t apply to those that renew). This fee will provide a 30 minute skype consultation to go over the program, ask any questions relating to diet etc). £30.00.
- Athletes looking to maximise their energy, recovery and performance as well as peaking for a competition and making weight. These may include, but not limited to: Physique, Endurance, Hybrid, Strength, Skill Based and Recreational.
- Clients needing customised Nutrition Coaching to lose Body Fat/Weight and/or Increase Muscle Mass/Tone/Strength.
Each nutrition plan is specifically designed for you, with the latest evidence based information and recommendation. Dan is able to specify your calorie and macronutrient (fats, carbs, protein) needs to support your goals throughout your journey. It is adjusted based on your progress, feedback and lifestyle.
Online Coaching:£85.00 per month with £30.00 joining fee which includes a 30 minute Skype Call at the start. The online option.
Face to Face: £55 per session (offering you up to 45 minutes of interaction). £65.00 for your first consultation (duration of 1:30 hours). Face to face offers a different level of support. It is recommended for those struggling with motivation or just need that face to face support to help them with adherence and ultimately, achieve their goals.