Do I need to take health supplements?

The health supplement industry is one of the fastest growing on the planet. And as you’ve probably experienced at some point in the past yourself, it’s also one of the least trustworthy.


It’s no surprise really. For years, we’ve been faced with the incessant noise of big multinational pharmaceutical giants trying to sell us supplements we don’t really need for problems we don’t really have. And as the market gets more and more crowded, the marketing gets more and more aggressive.


The main problem we see today with the supplement industry is that it is governed from the very top by business executives – not health experts. From a commercial point of view, this makes complete sense. After all, profit margins and sales targets are far more important than the health of our customers… right?


If you’re shaking your head with me, keep reading.


Do I need to take health supplements?

In an ideal world, no one would Fake Ray Bans have to take health supplements. We’d all be able to get everything we need from the food we eat.

We’d enjoy a diet of 100% organic food from mineral rich soils. We’d exercise regularly and get 8 hours of sleep every night. We’d never get stressed, we’d spend our days outdoors, and we’d drink pure water straight from a volcanic spring.

For most of us, this utopian existence is far from our modern day reality. And so, the right health supplements can help to fill in the gaps that our less than perfect lifestyles create.

Note how I say that they can fill the gaps. Firstly, the gaps have to actually exist in the first place.

Secondly, the health supplements have to be wholesome, effective and junk free – so that they don’t end up making things worse. In 2016, finding supplements that tick all these boxes is easier said than done.


Are all supplements created equal?

<span wholesale nfl jerseys style=”font-weight: 400″>At the start of this article I spoke about the business executives that govern the supplement industry. I have no doubt they’re very good at their jobs. Unfortunately, their job isn’t to make you healthy; it’s to drive sales revenue, improve profit margins and generate maximum return on their investments.

And so, they cut corners and compromise on ingredient quality to maximise their cheap jerseys wholesale profit. If they can cheap jerseys wholesale save 5% production costs by switching their zinc orotate to a less bio-available zinc gluconate, you can be sure as hell they’re going to do so. After all, how are you, the consumer, meant to know the difference?

They’re able to get away with it time and time again because most consumers just don’t know what they’re looking for. And why should they? For most people, a zinc supplement is a zinc supplement. So they part with their hard earned money and put their trust in the manufacturer that their new supplement will have the desired effect.

Nine times out of ten, it doesn’t.


What to look for when buying health supplements

Whether you’re looking for health supplements for yourself or your clients, the same criteria should always apply. Before purchasing any health supplements, I always recommend asking the following questions:

  • Is there a dietary alternative? Real food will fake oakleys always be superior to supplements. So, if there is a way of correcting the problem or deficiency through dietary changes, this should always be your preferred option.

For example, if a client is struggling with a sluggish thyroid and needs to increase their iodine intake, try increasing their consumption of sea vegetables rather than opting for an iodine supplement. An organic sea kelp powder sprinkled over meals is a great way to achieve this.

  • Are there any fillers or binders? If you decide that supplementation is the best way forward, then check the ingredients label before you make your purchase. Most supplement manufacturers will include cheap fillers to ‘bulk out’ the product, which severely compromises the bioavailability. Maltodextrin, microcrystalline cellulose and silicon dioxide are some of the worst offenders.

Binding agents, such as magnesium stearate, are another problem. These are included to cheap China Jerseys protect the product from sticking to the manufacturing machinery, but have also been shown to interfere with nutrient absorption by creating a ‘film’ like substance in the intestines.

  • Are the nutrients ‘food state?’ There is a huge difference between isolated nutrients created in a lab, and nutrients sourced from whole foods as the raw materials. Brands who use a real food production process will tell you if they do so – but they’re very few and far between.


The best rule of thumb is to check the ingredients list, and question every ingredient on the pack. If you don’t know why it’s there, ask una the manufacturer. If they have nothing to hide, they’ll be able to explain it to you.


Sadly, most ‘health’ supplements these days just aren’t that healthy at all. But that doesn’t mean you have to give up hope – you’ve just got to know what you’re looking for.

The reason I created Vivo Life was to provide a marketplace for oakley outlet wholesome, natural health products that you can really trust. I know that most people just don’t have the time to research all of their health supplements to Fransız the tiniest of detail; so we’ve done it for you, to save you the time and energy.

I hope that one day, health supplements are few and far between and are only taken when truly needed. I hope that the corporate giants and multi-level marketing schemes have found a new niche to exploit, and that we’re left with a few select brands that are oakley sunglasses sale in it for the right reasons.


We’re a little way off that yet, but if we all pull in oakley sunglasses cheap the right direction, it’s certainly possible.

A self confessed for foodie, Zucchini fitness fanatic erh?lt and adrenaline junkie, Josh is wholesale NFL jerseys the co-director of the online natural cheap jerseys health and fitness retailer Vivo Life; Wholesale Miami Dolphins Jerseys the UK’s trusted one stop health shop for Малина people who really cheap MLB jerseys care about what goes in to Link their bodies.

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